Monthly Archives: May 2009

…..Yesterday’s IRT get together was a blast!  So much so that I even forgot to take pictures.  In general that is a defining thing for a party because when you are having that much fun then other things like pictures, … Continue reading →

…..I enjoy get together’s whether they are like the one above where people came to train hard in the Martial Science’s or whether they are just people getting together for fun! Today we have an IRT get together and we … Continue reading →

…..Well one thing that can really add a boost to your work out is to have a little music playing in the background.  Music can really fuel your performance.  I particularly like to listen to music when lifting with the … Continue reading →

Here are some of the latest video clip’s from the Gracie Jiujitsu Academy in Torrance California! Good stuff! See You On The Mats! copyright Instinctive Response Training LLC 2008 Brian R. VanCise Note: This Blog is opinion only and Instinctive … Continue reading →

…..Okay here you can see a prison style shank (knife) attack.  As you can see the attacking prisoner ambushes the other prisoner.  Ambushing knife attacks are some thing to watch out for you need to feel the intention and if … Continue reading →