Well if you follow MMA or Brazilian Jiujitsu you would know that BJ Penn is one of if not the smoothest grappler’s out there. He has great technical skill and the flexibility to really make things work. Following are some video clips where he is either teaching or training.
Brazilian Jiujitsu is a core component in combative grappling and something that any serious Martial Science practitioner will have to train in. The movement is simply extraordinary! Add in some weapons training while grappling and you are really talking what I love!
Enjoy!
Note I do not endorse any particular fighter’s out there but the training methods can and are a skill set that could help protect you in the moment!
Hit The Mats!
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Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
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