A Little IRT Stick/Blade Striking And Bag Work!

     Okay I was working out the other day in the Training Hall and I had a camera so I thought I would record some basic Stick/Blade striking techniques and a little bag work.  The following is what came of it!

 

     When you get the chance get in a good bag workout whether with sticks or empty hands.  You will be amazed at how it will build up your cardio and make you a better martial artist!

Let The Stick Hit The Bag!

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Brian R. VanCise

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